DEALING WITH WORRIES AND STRESS ENGLISH TRANSLATION (Part-20)

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15. Keeping oneself busy with useful work or the pursuit of beneficial knowledge
This will distract a person's mind from the matter that has been causing anxiety. Maybe then he will forget the causes of his distress, and begin to feel happier and more energetic. This is something which both believers and non-believers may try to do, but the believer is distinguished by the fact of his eemaan (faith), his sincerity and his hope for reward when he occupies himself with learning or teaching something useful or doing something beneficial. If he is keeping himself busy with worship, then this is worship, and if he is keeping himself busy with some worldly work or custom, then he tries to accompany it with the right intention, and seeks the help of Allaah to do this thing as an act of obedience or worship to Him. Thus his action will be effective in dispelling his anxiety, stress and grief. How many people are suffering from anxiety and constant feelings of depression, which result in various kinds of disease and illness. The right treatment for them was: to forget the thing that caused the depression and worry, and to keep themselves busy with some important work. It was important that the work with which they kept themselves busy was something that they liked to do and looked forward to; this was more effective in bringing about the desired good results. And Allaah knows best.

16. Looking for the positive aspects of the events in which he tends to see only things that he dislikes
Abu Hurayrah said: "The Messenger of Allaah (peace and blessings of Allaah be upon him) said: 'No believing man should hate a believing woman. If he dislikes one aspect of her character, he will be pleased with another.'"

The benefits of this hadeeth include: lifting anxiety and stress, preserving tranquillity, continued upholding of the duties which are either obligatory or encouraged, and the achievement of peace between the two parties. Anyone who is not guided by the Prophet's words, but does the opposite, will see only the negative aspects of a situation, and will be blinded to the positive aspects. So it is inevitable that he will become anxious and depressed, the relationships between him and those with whom he is in close contact will turn sour, and he will neglect many of the mutual duties that both parties should pay attention to.

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DEALING WITH WORRIES AND STRESS ENGLISH TRANSLATION - SHEIKH MUHAMMED SALIH AL-MUNAJJID

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